Helping People get healthy again,
reshaping the body from the inside, out.
Helping People get healthy again,
reshaping the body from the inside, out.
Building resilient & optimized metabolisms
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To be blunt; sustainable, realistic, and long-term weight loss needs to address the biology of weight loss, not the “mathematics” of it.
Why?
Many things affect weight gain.
These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress.
You gain weight when you eat more calories than you burn — or burn fewer calories than you eat.
Therefore,
if metabolism is more than
“calories in, calories out,”
it includes aspects of our lives
that has nothing to do with
the number of calories
we eat each day,
and everything to do with:
- Quality sleep vs. Sleep deprivation
- Healthy stress vs. Unhealthy stress
- Happiness vs. Unhappiness
The reason many people
never achieve their goals…
They don’t start with REALISTIC expectations...not only about what’s possible, but about what the journey will mean in terms of:
- Mindset
- Empowered Thinking
- Consistency
We Optimize Metabolisms and Reshape Bodies
Why focus on metabolism?
A healthy metabolism comes first.
Focusing on weight-loss
puts the cart before the horse.
Weight lost in a compromised metabolism, will have undesirable consequences…
It's about building a
resilient and optimized metabolism.
Sustainable Weight loss is an affect of a healthy metabolism
Do you worry about the habits you're teaching your kids?
Benefits
of a Healthy Metabolism
- Quality of Life
- Gut Health.
- More energy.
- Aids in keeping weight off.
- Improved sleep.
- Improved blood circulation.
- More efficient transport and absorption of micronutrients.
- Keep up with the kids.
- Increase energy levels.
- Feel better through-out the day.
- Experience the gym differently.
- Learn how to be effective and efficient.
Change your perspective on dieting.
how to train Metabolism
where to start first?
Talking about weight-loss the way it needs to be understood.
Are you eating for purpose or pleasure?
Understanding the reward circuitry of the brain and how processed foods affect us.
Processed foods vs. Whole Foods
tRAIN THE TASTE BUDS
TO ACCEPT CERTAIN FOODS.
Processed foods, like the ones that set off the brain's reward circuitry, will always over-power your ability to change.
"Health begins at the mouth"
What does sugar do to the brain?
it reinforces behaviours.
Bliss Point!...
Corporate manufactured foods involve bliss point research for maximum addiction.
They want you addicted!
How do they do it?
By adding SALT, SUGAR & SEED OILS to the process foods we eat.
Are you considering both the short-term and long-term consequences of what you eat?
calories ingested are not all THE same.
To ingest processed foods as "treats"
because it fits some magic formula will never address the person’s metabolic profile.
In time, the consistency of eating whole foods changes your physiology.
wHOLE FOODS HAVE A HIGHER METABOLIC IMPACT, THAT SERVE A PURPOSE.
Processed foods have almost 50% less thermogenesis over whole foods.
That’s HUGE!
What most people require for long-term sustainable weight loss and weight-control, is not a laser-like focus on dieting and weight loss… What’s needed is a focus on metabolic healing and recovery!
Heal the metabolism first,
and weight-loss will come.
Let’s be clear.
Physical fitness and physical appearance
are two different things when it comes to
“feeling and experiencing”
wellness in an authentic way.
Your body that you don’t like, is also a source of stress.
It looks this way as a reflection of your inner-self, weighed down by all the anxiety you haul around with you each day by avoiding your:
- mental fitness
- emotional fitness
- spiritual fitness exercises.
Invest in learning your biofeedback.
Why Biofeedback is important!
(internal cues)
This approach is different
because it's from the inside, out.
Your biofeedback is the collection of signals and cues your body is telling you about how it’s doing, and how it is responding to things like lifestyle stressors, diet, sleep, workouts, and everything else.
A focus on Inside, out, leads to a
more authentic experience unique to you.
Biofeedback is learning your body from the inside-out,
compared to external feedback,
outside-in,
this leads to a more engaged,
and satisfying experience.
Course correcting metabolism and hormonal systems involves internal processes that can't be quantified... biofeedback is the only way to corrective action. It comes from the inside, out.
Why Put Metabolism First?
Often in our journey towards weight loss, we become so engrossed in shedding those extra pounds that we tend to overlook the importance of a healthy metabolism.
It is crucial to understand that when we put weight loss ahead of metabolic support and optimization, we risk damaging our metabolic and hormonal environment.
However, the good news is, it's possible to train our body to have a cooperative metabolism and maintain a healthy and productive hormonal environment.
Let’s shed light on the importance of prioritizing metabolism for sustainable, realistic, and long-term weight loss.
The Complex Interplay of Metabolism
Metabolism is not a standalone process.
It is influenced by various factors, creating a complex interplay that significantly impacts our overall health and weight management.
Let's delve into these factors:
Food Intake:
The type and quantity of food we consume play a critical role in determining our metabolic rate. Nutrient-dense foods rich in proteins, healthy fats, and complex carbohydrates fuel our metabolism, ensuring optimal functioning.
Digestion:
Good digestive health is key to a healthy metabolism. Efficient digestion ensures that the nutrients from the food we eat are effectively absorbed and utilized by the body, thereby supporting metabolic processes.
Energy Needs and Use:
Our metabolic rate is inextricably linked to our body's energy needs and the way we utilize that energy. The energy drawn from the calories consumed can influence our feelings of satiety and energy levels, thereby affecting our metabolic rate.
Addressing the Biology
of Weight Loss
To put it bluntly, sustainable, realistic, and long-term weight loss needs to address the biology of weight loss, not the “mathematics” of it.
The common misconception is that weight loss is merely a game of numbers - calories in versus calories out.
However, the reality is that our body's biological response to weight loss is a lot more complex.
When we restrict our calorie intake too drastically in the hope of losing weight, our body perceives it as a threat and slows down the metabolic rate to conserve energy.
This is the body's survival mechanism kicking in. As a result, weight loss becomes more challenging, and we might even end up gaining weight.
Instead of focusing solely on calorie restriction, we should aim to support and optimize our metabolism.
This involves nourishing our body with the right types of food, maintaining good digestive health, understanding our body's energy needs, and adopting a balanced lifestyle that supports metabolic health.
By putting metabolism first, we can create a conducive environment for sustainable weight loss, while also improving our overall health and wellbeing.
So, let's start prioritizing our metabolism and experience transformation in our weight loss journey!
The Cycle Diet
It‘s NOT a weight-loss Diet!
It‘s a Metabolism Diet, work with your body, not on your body!
Serve the body so you can sustain your weight in a healthy state and thrive in life.
The Cycle Diet is a diet strategy meant to serve the body and be sustainable, even when considering all three realms of time.
- immediate
- residual
- cumulative
The Benefits of the Cycle Diet:
- Immediate: Increased thermogenesis, hypermetabolic mode after refeed day.
- Residual: Supercompensation mode and staying there.
- Cumulative: Robust, optimized metabolism.
The diet to get into Supercomp uses a relative caloric deficit (good).
Listen to your body, accurately.
- Hunger
- Energy
- Satiety
- Water retention
- Concentration
- Appetite
- Anything your body is telling you.
The Cycle Diet involves eating healthy foods at a calorie deficit most of the week, followed by a refeed day.
Before the refeed day, the body is put into "Supercompensation Mode" to avoid belly fat.
This diet aims to create a healthy metabolism for a lifetime, not just weight loss.
It is a flexible, durable, and adjustable lifestyle diet.
Listen up, folks! Here's a metabolism truth bomb: if you're keeping yourself lean by watching calories, then you need to indulge in some yummy overfeeds and calorie spikes to keep that metabolism roaring like a lion!
That's where the Cycle Diet comes in, keeping your body pumped up and ready to tackle anything.
The Cycle Diet is all about building and sustaining “metabolic resilience.”
The Cycle Diet is different from the typical weight loss diet, as it focuses on training the metabolism to handle different situations.
It's a dedicated approach to turning the metabolism into a strong machine rather than a quick fix for shedding pounds.
Is the Cycle Diet a “Weight Loss Diet,”?
Short answer: No.
It’d be more accurate to say the Cycle Diet is a metabolism diet, which makes weight loss easier in the long term.
Once you are in supercompensation mode the Cycle Diet is flexible in adapting to the real-world and actually “enjoying” indulgent foods that are such an entrenched part of various holidays and traditions.
The Cycle Diet works in a way that coaxes the body to sustainable weight-loss and leanness.
Overeating can be beneficial if done in the right circumstances.
Timing and context are crucial, and the body must be trained and ready to handle calorie spikes.
To get the most out of overfeeding, metabolism needs to be prepared.
After exercising and eating healthily, your body depletes its glycogen stores, which can slow down certain functions.
Eating calorie-rich foods can refill these stores and boost metabolism.
The energy spike technique can help your body go into Supercompensation Mode and store energy in muscles instead of fat.
By depleting muscle glycogen and intracellular fat stores, your body can supercompensate energy storage.
However, as leptin is stored in fat, the leaner you get, the lower your leptin levels drop.
Replenishing leptin levels with an energy spike can help prevent a drop in metabolic rate and fat storage.
To learn more about the Cycle Diet program, contact us!
Contact us for a FREE consultation.
Scroll down to find out how to get more permanent results.
How to begin
Helping People get healthy again,
reshaping the body from the inside, out.
- Diet Strategies
- Hard Gainer’s Solution Training
- Metabolic Enhancement Training
- Hypertrophy Training
Tell us what's on your mind...click below.
This begins our inquiry process:
- Email us as many times as you need.
- We want you to be confident in your decision.
- Once you are ready, and make a choice to move forward, payment will be required in order to begin the registration process.
Once registration is complete,
An intake questionnaire will be emailed to you.
Simply fill this out and return to us!
- We will need a couple days to review to see which program is best suited for you and your fitness goals.
In the meantime, you‘ll receive an additional email with the following information;
- Why Focus on Metabolism PDF.
- Understanding Metabolism PDF.
- The Dieting Realms of Time PDF.
- Innervation Training Primer PDF & PowerPoint.
- Innervation - Body Part Training PDF & PowerPoint.
- Innervation Training Explained - cheat sheet
After assessing your answers, a customized diet strategy & training program will be emailed to you along with the following;
- How to check in. PDF
- A food list. PDF
- Learning your biofeedback. PDF
This is a fresh start to a new way of doing things.
Commit Today!
Metabolism & Weight Loss:
How you burn calories.
Disclaimer: Scott Abel, as the creator of Innervation Training system, Scott Abel does not endorse nor is he affiliated in any way or manner with this website, which is www.fitnessinnervation.fit
We, Pat Whalen & Rob Whalen, also known as www.fitnessinnervation.fit, believe in Scott’s concepts, principles, and teachings and we wish to share our experiences and knowledge with you and the world.
Please visit Scott Abel's website for free offers and to learn more about metabolism and Innervation Training. www.scottabelfitness.com